God continues to unpack the burdens which keep me from floating free like a milkwood seed. Quite by accident (at least nothing I saw coming), a lifetime of anger bubbled up to the surface yesterday and exploded in a geyser of tears and raw emotion followed by the best sleep I have gotten in a very long time - so good that my poor baby girl, Bailey, ended up pottying inside because momma did not wake to her pleas to go out.
Anger is one emotion which rarely comes to my surface. When it does, words which I cannot bring myself to mutter on a typical day come flying out of my mouth effortlessly. I can be bold and brutal. My anger is usually triggered by some kind of injustice. Saturday, it came when someone who should know my reputation and conduct better doubted me and basically questioned my integrity and trustworthiness. My past record seemed to mean nothing in this situation. Before I could focus on anything else, I had to prove my innocence. I refused to let someone's faulty conclusions undue all the hard work I have done and undermine my effectiveness.
It was this situation which triggered the rest. After all was said and done, and my reputation restored, I began to do what I normally do - tell myself why I should not be angry with this person - explain away and justify why this person would jump to such conclusions. I excused this person.
Then, the switch flipped. I realized I was protecting this person and undermining the effect it had on me. I realized I can be quick to be angry at an injustice done to me or someone else, but when it comes to people hurting me, I do not get angry.
I realized I have always protected those who have hurt me - I have explained away their actions, minimalized the impact it had on me. I gave them a free pass and ate all those negative emotions. This was my way of protecting those I love and hurting myself. All the tension I carry - the consistent and persistent pain in my neck and shoulders - even the over indulging in sweets - it is all a manifestation of the anger I buried trying to protect them and protect myself.
By admitting they hurt me, I would have to admit they had any power over me - a vulnerability I refused to show. I would admit a weakness within myself - or so I thought. What I am realizing is that emotion is simply a natural human trait. Feeling does not make me weak. It does not make me less-than. It simply makes me real. Yes, it makes me feel vulnerable, but true intimacy cannot be shared without it. I lack true intimate relationships because I refuse to feel.
As I realized all this, a lifetime of suppressed anger bubbled close to the surface. I could feel it ready to explode, but I needed to keep it in check until I found a good time and healthy way to let it go.
God had other plans.
I lead a prayer group before service on Sunday mornings. I began as I usually do, with a few deep breaths to center myself. On this morning, I began my prayer by admitting what I was feeling and asking God to help me set it aside for just a while longer. But then, no more words would come. My breathing became labored and I broke down crying. The flood gates burst open. The lifetime of anger I had been carrying would no longer be contained.
My wonderful prayer warrior friend took up the prayer - for me, for others like me, for all of our church and service.
It was an ugly cry so I quietly excused myself to go to the restroom. I hoped to make it there without running into anyone, but a few people saw me and pretended not to. One dear friend saw me and stopped in her tracks. She looked right at me and gave me a hug. That was the best hug I felt in a long time. I did not want it, but I needed it.
I managed to collect myself and returned to prayer group. I thought I would be okay. Then, during small group, my breathing became labored again. I wanted to do something physical to get this emotion out - go run as fast and as hard as I could, go punch and kick my heavy bag, scream and punch a wall - something, anything, but this was not the time nor the place. So, I bit my knuckles and concentrated on my breathing.
Then, I was asked to share - what in my life could God use to minister to others? This - eventually - once I get it out and figure it out. As I tried to share, the tears began again. As I described what I was feeling, that's when a friend said it best - a lifetime of suppressed anger finally bubbling to the surface.
Afterwards, the outpouring of love and support I got from friends in that group was great, but a bit overwhelming for me. I had felt and expressed too much emotion for one day - so I bolted as quickly as I could after the service - speaking as little to as few people as possible.
Before work, I prayed that God would help get me through - for me to be fully present for the patients. I still felt raw and weak, but something about my appearance must have spoken to the patients. More people requested prayer from me than usual.
One visit was especially touching. While walking down a hall, I heard loud wails from a patient's room. She sounded in pain. A staff member was in there with her, trying to get her to calm down. I went in to see if I could be of assistance. The patient was a very old, very frail woman. Her eyes were closed. I sat down beside her, held her hand, and tried to understand her. I could not tell if she was crying, singing, or speaking incoherently. I tried to pull my hand away, but she held on. So, I just sat there holding her hand, saying nothing. Soon, she quieted down and fell asleep. I watched her sleeping. In that moment, I felt how much God loved her, how precious she is to Him. I realized how precious I am to Him, and how this release of anger is a gift - a tough gift, but a precious gift.
When I knew she was sound asleep, I pulled my hand away and slowly left the room.
When I got home from work, I let the girls out and lightly tapped away at my speed ball, naming everyone I was angry with and why.
This morning, I planned to take my anger out on the rest of the downed tree with a chain saw. Fun and physically exhausting. Instead, I wanted to - needed to - write. So, I am writing.
I am writing about the anger the pain caused me over the years. As I write, I realize a common theme - I am angry with everyone for abandoning me - for leaving me alone. And as I realize this, I hear the words of my counselor - "no wonder you shut down emotionally. No wonder you hate men (romantically speaking). No wonder you isolate yourself. It feels safer for you that way." But, as I know, this is no way to truly live. I cannot be close to God or others or serve my mission in life if I continue to live this way. My purpose, like everyone's, is to love. I cannot love if I refuse to feel. I cannot love if I refuse to let anyone in. I cannot love until I first allow myself to be angry with those who have hurt me.
Warning - this next section may be hard for some people to read. I am about to get real and raw:
I am angry with my dad for telling my mom he didn't love her. I am angry with him for not fighting for his marriage - for his family. He was my best friend. I am angry with him for galivanting with all those women, leaving me alone. I am angry with him for abandoning me. I am angry with him for letting me date a senior when I was a freshman, for not taking an interest in my life at such a vulnerable time. I am angry with him for not telling me my husband was bad for me - even if I would not have listened, he should have tried to protect me.
I am angry with my mom for being so prideful - for walking away from her marriage and from us because she was too prideful to fight for her marriage after what dad said to her. She and I grew closer after the divorce, though. We started to hang out more. Then Tony came along and she became all about him. She spent so much time with him and didn't have time for me anymore. It was never just the two of us anymore. She abandoned me. She left me alone. You said you knew about Brad, too. Why were you content to say nothing? Wouldn't it have been better to chance making me angry, at least planting the seed, instead of just letting it happen? You and dad are my parents - you're supposed to protect me. Why did you both give up on me when I was only fourteen years old?
I am angry with my sister. The day my parents told us they were getting a divorce, she convinced me that all we had was each other, that we had to take care of one another. But did she take care of me? No. She left me alone. She ran away to her boyfriend's family. She abandoned me. If all I had was her, then now I had nothing - no one.
Brad - oh Brad. I know you have a lot of demons and I let that excuse your behavior to me. You never laid a hand on me. You were right about that. I was the one who slapped you that one time. But that does not excuse all the emotional and sexual abuse you doled out. You were manipulative. For so many years I excused your behavior because of what you had gone through. I took all the blame because, well, that's what I do. But the truth is, you had a choice. You could have chosen differently. Instead, you made yourself feel better, stronger, by making me feel small, weak. Almost a decade later and I am still trying to recover from the damage you caused. You used to say what you did was your business alone, but look at the mess you have left in your wake. I'm a mess. I loved you and you supposedly loved me. You had a choice - just like we all do. You chose wrong and you are still slowly killing yourself because of it. But I refuse to let you off the hook any longer. You chose wrong and I will not let you continue to take me down with you.
I am angry with my best friend, Mike. I loved him more than I have ever loved anyone (in a non-romantic sense). We were the wonder twins. You gave me protection, friendship, and a family. I bared my heart and soul to you. I loved your girls as if they were my own. If I could have made myself romantically love you, I would have. You made me laugh like no one else could. We worked together, lived together, played together. We were inseparable. People assumed we would eventually end up together, and I thought the same. I just needed to work through the divorce and cancer. I prayed I would come to love you romantically as well.
But then you invited her into your life and our happy home. She hated me with as much passion as there could possibly be. She made life for me and you unbearable. I was the one who said it, but she was the one who forced it - her or me.
I was told I should not be shocked that you chose her. How could I ask for you to choose me? To wait for me? I cannot be mad about that. But, yes I can. I can because you did not love her. You barely even liked her. You were with her because she loved you romantically. You were so afraid that you would end up alone so you settled. You were so lonely and settled for something so beneath your worth. That became more valuable to you than me and our friendship.
Your choice hurt me. I lost my best friend. She won't even let you text me. She won't let me have any part of you. Not only did I lose my best friend, but I lost the girls I love as my own daughters. Yes, I keep up with them on social media, but I can't afford to go see them and they cannot afford to come see me. I missed Morgan's graduation, wedding, and birth of my "grandson." It's all your fault. I may have been the one to move away, but you are the one who left me. You abandoned me.
John - we may have only begun to date. We never even went on one official date. Lunches during our working hours - one incredible make out session. Granted, your biggest appeal for me was the fact that you were Brad's polar opposite. You were a workaholic and a cop. Brad hated cops. Still, the last time you called me, I had just been admitted to the hospital. I told you the doctors suspected cancer. You gave your condolences and then I never heard from you again. You never called or texted to see how the tests went. You never even asked about me through our mutual friends. I get not wanting to start a romantic relationship with someone just diagnosed with a very serious illness, but I thought we were friends. You never even checked on me as a friend - not even as a work acquaintance. Somehow, you must have heard when I was done with treatment and alive and in remission because then I heard from you again. You suck, John! I am so glad God stopped us before things went too far and I ended up with a loser like you, but that really hurt.
Years later - I was comfortable and content with my single life. I was very happy and set to go about continuing the single life. Then, out of no where, I began to develop feelings for another friend. I denied it for a long time. Did my best to explain it away, but the feelings continued to grow. I could not understand them, but then something happened and I could no longer deny them. I suspected he knew, so I told him. He let me down easy and told me he did know, but did not have feelings for me. I felt so vulnerable, like a little girl. I hated every minute of that experience. Every time I drive by the place where I told him, I get a sick feeling. I'm angry with him for not loving me back. I'm angry with him for being such a likable, loveable, good guy. I'm angry with him for being so nice about it all. Yuck!
More than that, though, I am angry with God for allowing me to have these feelings. I don't want to feel the way I feel about him. I don't want to feel that way about anyone! Why would God allow me to have feelings for anyone knowing that, even if he did share my feelings, I am in no position to actually be in a relationship? Why would God allow me to have feelings for someone who does not share my feelings? That seems just plain mean! I know He must have His reasons, but I don't understand and I am angry about it. It sucks!
I'm angry with one person I confided in who told me it would never happen - and more than that - told me he could not see me with anyone, that he thought I would remain single. As much as I have been hurt, I still secretly long to fall in love again with someone who will love me, too. To find my Sam (Good Witch) - to find that perfect combination of the friendship I had with Mike and the romantic feelings I have for this unnamed man. I don't want to be alone.
And, I am angry that I am not content to be alone. I am angry that I am starting to feel - just like a real human being - even though that was the promise I made myself just over nine years ago. It is hard. It hurts. This sucks!
Then again, the release feels soothing. The pain in my chest has dissipated. I am tired and feel like I could go back to sleep, but the day awaits.